Description

Over 20-million Americans operate recreationally, but carrying it out right is greater than a matter of going for the monitor and purchasing a costly footwear. Building on the reputation of The Start Runner’s Manual, this practical, easy-to-use manual supplies a step-by-step plan for managing a half or full marathon for the very first time. It shows viewers ways to get inspired and set reasonable objectives, pick the correct shoes, eat right, develop stamina and strength, and prevent sore muscles and injury. Tips are included by the book from elite athletes on such topics as remaining inspired once the climate is severe, running method, running with your dog, and running companions.